What to Do in the First 24 Hours

A gentle, practical guide for the first day after losing someone you love — what to do, who to call, and how to begin.

The first 24 hours after a loss can feel disorienting and overwhelming. This checklist walks you through the essential first steps — one at a time. You do not need to do everything today. Work through what you can, ask for help, and know that there is no wrong way to move through these first hours.